The Evolution Diet

 I recently came upon a new Diet. A diet that was created by a former economist and author called Art De Vany. Art's study began when his son was diagnosed with Diabetes. He did his own research and came up with the ultimate diet. He called this diet the Evolution Diet; a diet based on what our ancestors ate and how they exercised.

The Four Principles of The Evolution Diet:

1. Listen to your body, not your culture

2. Appropriate your diet in the method of our ancestors

3. Eat from nature and avoid intake of Artificially Extreme Foods (AEFs)

4. Exercise and sleep when your body tells you to